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Author Archives: afya ibomu

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Ra Tuesday!

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Want more energy this summer? Try “Ra Tuesdays”- Celebrate and enjoy the Power of the Sun and Living (Raw) foods with this 7 week practice.

In our family every summer we have a tradition that we simply call Ra Tuesdays. “Ra” as in the Sun. For every Tuesday, for 7 weeks starting from the first Tuesday after the summer solstice and onwards, we consume no cooked or processed foods- only whole raw fruits, vegetables, seeds, nuts, water, juices and seaweeds. the foods have only been “cooked” by the Sun.

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Hello Summer!!!

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It’s finally here!! Summer!The foods, the festivals, the fun has officially begun. The summer solstice is today, June 20th…. Read More…

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Stic of Dead Prez: Healthy is the New Gangsta

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Stic of Dead Prez: Healthy is the New Gangsta

I created the RBG FIT CLUB because we all need a spark. We need something that can trigger us to tap into to that fire inside us. We need to see others doing what we want to do.  We need to be encouraged by those that have been where we are trying to go and have made it through what we may be in the midst of.  We need to learn and be a part of a community of like-minded, positive, focused individuals to support and encourage us. Read More…

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Music to drink water to

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Jay Z and Will Smith Celebrate a Legend- Fela Kuti! Read More…

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interview

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drink water

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